This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately
Course Level: Level 1
Emotional Health for Wellbeing
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
Physical Health and Nutrition for Happiness
This course is for anyone interested in improving their own physical health and happiness
Stand Up And Be Counted
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness
Finding Your Place in Society
This course explores the mysteries of how humans interact in society
Understanding People and Building Relationships
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves
Coping With Stress, Anxiety and Depression
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope.
Coping With Mental Health
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health