This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
Course Level: Level 1
Physical Health and Nutrition for Happiness
This course is for anyone interested in improving their own physical health and happiness
Stand Up And Be Counted
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness
The Power and Psychology of Positivity
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)
Becoming Your Best Self
Are you ready to embark on a transformative journey towards becoming your best self? The “Becoming Your Best Self: Unlocking Your Full Potential” course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them.
Finding Your Place in Society
This course explores the mysteries of how humans interact in society
Understanding People and Building Relationships
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves
Coping With Stress, Anxiety and Depression
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope.
Coping With Mental Health
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health
Working with Homelessness and Poverty
This course provides you with an understanding of the complexities surrounding homelessness and poverty