This course is designed to unlock your creativity, foster self-expression, and promote overall well-being
Course Area: Personal and Social Development
Exploring The Outdoors For Wellbeing
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing.
Stand Up And Be Counted
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness
The Power and Psychology of Positivity
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)
Becoming Your Best Self
Are you ready to embark on a transformative journey towards becoming your best self? The “Becoming Your Best Self: Unlocking Your Full Potential” course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them.
Finding Your Place in Society
This course explores the mysteries of how humans interact in society
Understanding People and Building Relationships
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves
Resilience, Coping Strategies and Non-Conventional Therapies
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being
Coping With PTSD and Informed Care
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works
Coping With Stress, Anxiety and Depression
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope.