This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life’s demands.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
This course is suitable for anyone seeking to navigate the challenges of modern life while maintaining their physical, mental, and emotional well-being.
Through interactive discussions, self-reflection exercises, and practical techniques, participants will explore the key elements of a balanced and fulfilling life. Led by experienced facilitators and well-being experts, this course creates a supportive and empowering learning environment that encourages self-discovery, growth, and the development of sustainable habits for well-being.
By the end of this course, participants will have gained practical strategies, insights, and resources to effectively juggle the demands of life while prioritising their well-being. With a focus on balance, resilience, and self-care, participants will be equipped to navigate challenges with greater ease, experience improved overall well-being, and thrive in their personal and professional lives. Get ready to discover the art of juggling life and well-being with grace and resilience!
Entry Requirements
You must be working at Entry-Level 3 Literacy, or above
Progression
As well as attending this course as part of the Your Wellbeing Programme, learners will be able to attend our range of courses available in our PSD programme
