This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
During this course, we will be exploring the following:
- What is “emotional wellbeing”?
- Types of Wellbeing
- Steps you can take to improve your emotional wellbeing
- Mindfulness
- Identifying and learning about places that can support with emotional wellbeing
- Different types of wellbeing activities
We will also discuss the following:
Autonomy: the freedom to make your own decisions
Self-acceptance: satisfaction or happiness with oneself
Mastery: the ability to manage everyday situations
Positive relationships with family, friends and others
A sense of purpose or meaning in life
This course can show you how you can ensure you have a good and purposeful life.
Entry Requirements
You must be working at Entry-Level 3 or above in Literacy
